Clever fit - Your Start and Journey. Challenge 2025 - Join Us!

We believe that health is about long-term sustainability, and we want to support you on your journey to a healthier self. Together, we’ve created a challenge to help you establish healthy habits, from exercise and nutrition to recovery. It includes Inbody diagnostic measurements, clear goals, and a training plan, all provided free within your membership. A healthy lifestyle should be part of everyday life – let us be your partner on this journey!

We believe that health is not just about one-time changes but about long-term sustainability. That’s why we’ve created Challenge 2025 to help you establish healthy habits in exercise, nutrition, and recovery. You’ll benefit from regular InBody diagnostics, clear goals, and a personalized training plan—all included in your membership for free.

A healthy lifestyle should be a part of our everyday lives, and we’re here to be your partner, guiding you step by step toward your goal. Back pain from prolonged sitting or standing, lack of energy, mood swings, or low motivation—we’ve all been there. Let’s change that together!

Join Challenge 2025: Clever Fit – Your Start and Journey!

• It’s time to start! -> Visit one of the Clever Fit clubs and sign up for the program.
• Initial Measurement! -> Schedule a free InBody measurement and set your goals.
• Don’t give up! -> Progress week by week according to the plan.
• Motivate others! -> Share your activities and progress on social media—tag your club @cleverkarolina and use the hashtag #healthywithcleverfit.
• Experience change! -> After 4 weeks, you’ll not only see progress but also receive a tailored training plan to keep going!

Step 1: START

Week 1

• Achieve 7,000 steps daily.
• Prepare lunch for 2 days a week to keep your meals under control.
• Join 1 group fitness class of your choice at Karolina 2 studio.
• Complete 1 treadmill routine called "Weight Loss Routine" – set it for 30 minutes.
• Complete the MIND UNWIND stretching routine from our app.
• Enjoy 1 active recovery day – options include sauna, cold therapy, or a walk outdoors.

Week 2

• Achieve 8,000 steps daily.
• Prepare lunch for 2 days a week.
• Join 1 group fitness class at Karolina 2 studio.
• Complete 1 Vario routine called "Full-Body Routine" – set it for 35 minutes.
• Try the CORE STABILITY routine from our app.
• Avoid caffeine after 5 PM to improve sleep quality.
• Take 1 active recovery day (e.g., sauna, cold therapy, or a walk).
• Turn off social media by 7 PM and enjoy time with loved ones, a book, or try meditation or yoga.

Week 3

• Achieve 9,000 steps daily.
• Prepare lunch for 3 days a week.
• Join 1 group fitness class at Karolina 2 studio.
• Complete 1 staircase routine called "Full-Body Routine" – set it for 30 minutes.
• Try the LIFT AND BUILD routine from our app.
• Take 1 active recovery day.
• Turn off social media by 7:00 PM and dedicate time to reading, meditation, or quality moments with someone close.
• Cut your sugar intake in half—examples:
  • Reduce from 2 liters of cola to 1 liter (or switch to sugar-free).
  • Eat 1 cookie instead of 2.

Week 4

• Achieve 10,000 steps daily.
• Prepare lunch for 3 days a week.
• Join 1 group fitness class at Karolina 2 studio.
• Complete 1 bike routine called "Endurance Routine" – set it for 40 minutes.
• Watch and complete a workout led by a Clever Fit trainer on our Instagram.
• Take 1 active recovery day.
• Turn off social media by 7:00 PM and dedicate time to reading, meditation, or quality moments with someone close.
• Plan for 8 hours of sleep and aim for a consistent bedtime.
• Continue reducing sugar intake—examples:
  • Drink 1 liter of sweetened beverages instead of 2.
  • Use half a teaspoon of sugar in your coffee or try it unsweetened.

Step 2: JOURNEY – More Details After Completing Step 1

• Free InBody measurement – track your results after completing the challenge.
• Free 3-month personalized training plan based on your goals.

Step 3: GOAL / SUSTAINABILITY – More Details After Completing Steps 1 and 2 (START, JOURNEY)

• Free participation in upcoming educational events and support from the Clever Fit team.

Join Today – Clever Fit is Your Partner on the Path to Long-Term Health!