News

Clever fit Karolina is expanding! On Friday, November 17, we will introduce a brand new space. This second part of our club is just 100 metres away from the existing premises - you will find it on the same floor of OC Forum Nová Karolina, right above the Sparkys store. Come and test it out during the Open Days from 17 to 26 November!

As part of the opening of the new Clever fit Karolina space, we would like to invite you to a demonstration of group classes led by our instructor team on Friday 17 November.

You are cordially invited to our Halloween event on October 31, 2023 for the entire day. Come all dressed up in costume, dare to dare and enjoy exercising a little differently!

This year Clever fit Karolina will join the European Week of Sport with the popular #BEACTIVE DAY event - you can visit our fitness centre for FREE all day long! Helpful staff will be on hand to show and explain everything to you.

Clever fit Karolina reopens on 1 September after a month-long reconstruction. And we're off to a fast start! From 1 to 4 September we have prepared Open Days for you, during which everyone can come for FREE to try all the new things we have prepared for you in the club.

Fitness Clever fit Karolina will be closed from Tuesday 1 to Thursday 31 August. This is due to the necessary construction works, which will make your favourite club even more packed with exercise and relaxation elements from September!

Are you a student under 26? At Clever fit Karolina we have prepared discounted student memberships for you!

For the first two weeks of June, we have prepared a special event for you - Compare your form! Get a group of at least 3 people together, arrange your date at our reception and come and compare your form in running or riding a Skill Bike! We have great prizes for all the winners. Plus, if you outperform our ambassadors Roman Šebrle (men) and Nicolette Shejbal (women) with your performance, we'll make the prize even better!

Easter will be rich this year at Clever fit! Not only will everyone who comes to Clever fit Karolina from 1st to 10th April for the first free entry be entered into a draw for valuable prizes. Plus, from April 7 to 10, we'll have free admission to your favorite group classes!

Are you over 65? At Clever fit Karolina we have prepared discounted senior memberships for you!

Do you want to come to Clever fit Karolina only for our group classes? Do you only use live or virtual classes to get active? Then our novelty is just for you - one-time STUDIO entries!

Check out and try out our club! At Clever fit Karolina, everyone's first entry is free and no booking is needed!

Clever fit Karolina, the most modern fitness & relax centre in Ostrava, launches the Exclusive December event. Anyone who buys a Basic or Exclusive membership during December will get loads of benefits thanks to it!

Clever fit Karolina is launching live group classes led by top instructors! Starting September 5, you can practice new Les Mills choreographies with us under the guidance of experienced instructors. And what's more - the week of September 5 to 11, admission to the classes is completely free!

Clever fit Karolina in cooperation with the Czech Chamber of Fitness is joining a Europe-wide campaign that under the slogan #BeActive draws attention to the fatal lack of physical activity in everyday life. The aim is mainly to promote a healthy lifestyle, highlighting the importance of regular exercise and its positive effects on our mental and physical health.

Our immune system does a remarkable job in defending us against pathogens. But sometimes it also fails: a disease germ successfully penetrates the body and you get sick. Is it possible to intervene in this process and strengthen the immune system? Can changes in our diet be of any help? Should we take vitamin supplements or change our lifestyle? In this article, we will explain how you can strengthen your immune system so that you would not be often ill.

Eating high-quality foods is a pillar for a healthy lifestyle. Women and men alike should enjoy a variety of healthy foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or non-fat dairy products, and, to a lesser extent, high-quality proteins. However, women also have special nutrition needs that have to be adapted to a specific phase of their life. Regardless of whether you need more energy, want to lift your spirits, fight stress or increase your fertility, enjoy a healthy pregnancy or relieve menopause symptoms - we at Clever fit will show you why a healthy diet is so important for women and how it will help you stay healthy and active.

Adequate fluid intake is important for everyone, but hydration of the body is all the more essential during exercise. Water is the most important nutrient for life and has many important functions. It is necessary to regulate the temperature, lubricate the joints, transport nutrients in the body and remove waste and toxins from the body. In this article, we will explain everything about fluid intake during exercise and why it is so important.

Our Exclusive December special offer is still on! In Clever fit Karolina, we have prepared 10 super advantageous surprises that will save you a lot of money. The first one is the Open House Days we have already informed you about. Today, we are revealing the 9 remaining super advantageous offers! What can you look forward to in December at Clever fit Karolina?

This December will be really exclusive at Clever fit Kotva! We have prepared 10 super bargain surprises that we will gradually reveal and that will save you a lot of money. The first one is a special Open Days.

When most people think of cardio, they think of long runs in nature or endless hours on the treadmill. There is a cardio method that takes much less time and is far superior to jogging to help you burn fat. It is called high intensity interval training (HIIT). This article will give you the basics so you can take your body to a new level of fitness.

During practically every activity, from yoga to sleeping, energy is always required. After a hard workout, calorie consumption is even higher, but that's nothing new. The harder you work, the more you burn. Now you burn calories not only during, but also after the workout (this effect is called the afterburn effect).

Whether at home or in a gym, squats are one of the best exercises you can do – that is, if you do them right. We at Clever fit will show you the most frequent squat mistakes and how to fix them.

Whether you're doing it for your overall health or just want to lose weight for the summer, burning excess fat can be quite a challenge. In addition to your nutrition and exercise, there are numerous other factors that can affect weight and fat loss. Fortunately, there are many simple steps you can take to burn fat quickly and healthily. Burning fat made easy! Here are some of the best ways to burn fat and just healthy to promote weight loss.

Strength workout includes two types of movements - concentric and eccentric. Concentric movement is defined as a shortening of a muscle that contracts at the same time. This happens when you lift weight to build biceps muscles.

Hypertrophy is a term used to describe the growth and enlargement of muscle cells. The best known form of muscle hypertrophy arises from physical activity, such as strength training.