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Our Exclusive December special offer is still on! In Clever fit Karolina, we have prepared 10 super advantageous surprises that will save you a lot of money. The first one is the Open House Days we have already informed you about. Today, we are revealing the 9 remaining super advantageous offers! What can you look forward to in December at Clever fit Karolina?

This December will be really exclusive at Clever fit Kotva! We have prepared 10 super bargain surprises that we will gradually reveal and that will save you a lot of money. The first one is a special Open Days.

When most people think of cardio, they think of long runs in nature or endless hours on the treadmill. There is a cardio method that takes much less time and is far superior to jogging to help you burn fat. It is called high intensity interval training (HIIT). This article will give you the basics so you can take your body to a new level of fitness.

During practically every activity, from yoga to sleeping, energy is always required. After a hard workout, calorie consumption is even higher, but that's nothing new. The harder you work, the more you burn. Now you burn calories not only during, but also after the workout (this effect is called the afterburn effect).

Whether at home or in a gym, squats are one of the best exercises you can do – that is, if you do them right. We at Clever Fit will show you the most frequent squat mistakes and how to fix them.

Whether you're doing it for your overall health or just want to lose weight for the summer, burning excess fat can be quite a challenge. In addition to your nutrition and exercise, there are numerous other factors that can affect weight and fat loss. Fortunately, there are many simple steps you can take to burn fat quickly and healthily. Burning fat made easy! Here are some of the best ways to burn fat and just healthy to promote weight loss.

Strength workout includes two types of movements - concentric and eccentric. Concentric movement is defined as a shortening of a muscle that contracts at the same time. This happens when you lift weight to build biceps muscles.

Hypertrophy is a term used to describe the growth and enlargement of muscle cells. The best known form of muscle hypertrophy arises from physical activity, such as strength training.