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Want to see and try our club first before you buy a membership? At Clever fit Karolina, everyone's first entry is free! What all can you test during it? And do you need to book your entry in advance?

Clever fit Karolina, the most modern fitness & relax centre in Ostrava, launches the Exclusive December event. Anyone who buys a Basic or Exclusive membership during December will get loads of benefits thanks to it!

Clever fit Karolina is launching live group classes led by top instructors! Starting September 5, you can practice new Les Mills choreographies with us under the guidance of experienced instructors. And what's more - the week of September 5 to 11, admission to the classes is completely free!

Clever fit Karolina in cooperation with the Czech Chamber of Fitness is joining a Europe-wide campaign that under the slogan #BeActive draws attention to the fatal lack of physical activity in everyday life. The aim is mainly to promote a healthy lifestyle, highlighting the importance of regular exercise and its positive effects on our mental and physical health.

Our immune system does a remarkable job in defending us against pathogens. But sometimes it also fails: a disease germ successfully penetrates the body and you get sick. Is it possible to intervene in this process and strengthen the immune system? Can changes in our diet be of any help? Should we take vitamin supplements or change our lifestyle? In this article, we will explain how you can strengthen your immune system so that you would not be often ill.

Eating high-quality foods is a pillar for a healthy lifestyle. Women and men alike should enjoy a variety of healthy foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or non-fat dairy products, and, to a lesser extent, high-quality proteins. However, women also have special nutrition needs that have to be adapted to a specific phase of their life. Regardless of whether you need more energy, want to lift your spirits, fight stress or increase your fertility, enjoy a healthy pregnancy or relieve menopause symptoms - we at Clever fit will show you why a healthy diet is so important for women and how it will help you stay healthy and active.

Adequate fluid intake is important for everyone, but hydration of the body is all the more essential during exercise. Water is the most important nutrient for life and has many important functions. It is necessary to regulate the temperature, lubricate the joints, transport nutrients in the body and remove waste and toxins from the body. In this article, we will explain everything about fluid intake during exercise and why it is so important.

Our Exclusive December special offer is still on! In Clever fit Karolina, we have prepared 10 super advantageous surprises that will save you a lot of money. The first one is the Open House Days we have already informed you about. Today, we are revealing the 9 remaining super advantageous offers! What can you look forward to in December at Clever fit Karolina?

This December will be really exclusive at Clever fit Kotva! We have prepared 10 super bargain surprises that we will gradually reveal and that will save you a lot of money. The first one is a special Open Days.

When most people think of cardio, they think of long runs in nature or endless hours on the treadmill. There is a cardio method that takes much less time and is far superior to jogging to help you burn fat. It is called high intensity interval training (HIIT). This article will give you the basics so you can take your body to a new level of fitness.

During practically every activity, from yoga to sleeping, energy is always required. After a hard workout, calorie consumption is even higher, but that's nothing new. The harder you work, the more you burn. Now you burn calories not only during, but also after the workout (this effect is called the afterburn effect).

Whether at home or in a gym, squats are one of the best exercises you can do – that is, if you do them right. We at Clever fit will show you the most frequent squat mistakes and how to fix them.

Whether you're doing it for your overall health or just want to lose weight for the summer, burning excess fat can be quite a challenge. In addition to your nutrition and exercise, there are numerous other factors that can affect weight and fat loss. Fortunately, there are many simple steps you can take to burn fat quickly and healthily. Burning fat made easy! Here are some of the best ways to burn fat and just healthy to promote weight loss.

Strength workout includes two types of movements - concentric and eccentric. Concentric movement is defined as a shortening of a muscle that contracts at the same time. This happens when you lift weight to build biceps muscles.

Hypertrophy is a term used to describe the growth and enlargement of muscle cells. The best known form of muscle hypertrophy arises from physical activity, such as strength training.